Physical benefits of dancing for healthy older adults: A review

Justin W L Keogh , A E Kilding, P Pidgeon, L Ashley and D Gillis

Journal of Aging and Physical Activity

justin.keogh@aut.ac.nz

This study’s objective was to review the physical benefits of dancing for healthy older adults. Using relevant databases and keywords, 15 training and 3 cross-sectional studies that met the inclusion criteria were reviewed. The evidence indicated that older adults can significantly improve their aerobic power, lower body muscle endurance, strength and flexibility, balance, agility, as well as reduce the prevalence of falls and cardiovascular health risks and gait through dancing. Further research is however needed to determine the efficacy of different forms of dance, the relative effectiveness of these forms of dance compared with other exercise modes, and how best to engage older adults in dance participation

Keywords:

age factors, dance, exercise, older people, physical activity, wm

Literature review

Facilities

1385

November 11, 2011

December 12, 2011