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Preexercise strategies: the effects of warm-up, stretching, and massage on symptoms of eccentric exercise-induced muscle damage and performance Research Completed
Title
Preexercise strategies: the effects of warm-up, stretching, and massage on symptoms of eccentric exercise-induced muscle damage and performance
re-exercise activity is performed with an expectation to reduce the risk of eccentric exercise-induced muscle damage and enhance performance. There is a lack of information on what type of pre-exercise activity can benefit both eccentric exercise-induced muscle damage prevention and performance enhancement.
